Why am I tired all the time?

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

- Fruits

- Raw dairy

7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

Cheers!

Your gut will thank you.

4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

13. Don't listen to sad music.

3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

- Honey

It stops the production of melatonin — making it impossible to fall asleep.

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Your gut health is responsible for producing energy.

- Red meat